We see a lot of clients with pain or stiffness in their feet - the heels, arches, toes and ankles. Commonly the problems arise from imbalances higher up in the body but they can also be caused by bad habits. Are your shoes too tight? Do you wear slippers/ flip flops a lot and find you’re constantly gripping? Do you tuck your feet back and bend your toes when you’re sat at your desk? Being aware of and trying to change some of these may provide you with a lot of relief.